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Ditch the Chemicals: 12 of the Best Non Toxic Perfumes
Have you ever noticed the vague terms “fragrance” or “parfume” on ingredient lists of many common fine fragrances? If you have, it’s important to know that these are vague umbrella terms that do not...
View ArticleHow To: Abhyanga Massage
Self-care is about spending time on things that make you feel better, physically and mentally. There are numerous benefits of practicing self-care, including a lower risk of illness, increased energy,...
View ArticleHow To Use Gua Sha For Double Chin
For many people, a double chin is the first thing they check in photos of themselves. If this sounds like you, know you’re not alone. Unfortunately having a pronounced double chin can cause a...
View Article5 Facial Pressure Points For Relaxation
Stress and, for many people, exhaustion is a normal part of life. Learning to manage stress through simple acts of self-care can help you feel a sense of calm amidst the chaos. I’ve talked quite a bit...
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Sculpting Inner Mouth Buccal Face Massage: Benefits and Before/After Results
If you’ve been wondering about experiencing an inner mouth buccal facial massage or you are a professional yourself seeking to learn more about the Buccal Face Massage treatment, read on! You’ll love...
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Pre and Post Workout Skincare: Everything You Need to Know
The benefits of working out for your mind, body and skin are endless. We know the advantages of exercise increase endorphins, lessen anxiety, increase better sleep, support heart and cardiovascular...
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What is Microcurrent Therapy used for?
There is no denying the incredible science and expansive benefits of Microcurrent for the skin. The use of Microcurrent started as a treatment in physical therapy settings in the 1970’s. Microcurrent...
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Natural Ways To Heal TMJ
Image Source: Herman Ostrow School of Dentistry. Muscles of Mastication I’ve seen enough clients to know that Temporo-Mandibular Joint concerns and head tension is not uncommon. Many clients come to...
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Top Summer Skincare Essentials
Summer months represent Pitta season in Ayurveda and symbolize the element of fire. The weather is warm, days are long and nature is blooming. It’s the season to lighten up our skincare routines and...
View ArticleWhat is Slow Beauty?
What is Slow Beauty? Slow Beauty is not just about the products we use but is rooted in how we choose to respond to life, how we facilitate our days, what we let ourselves get carried away with, and...
View ArticleHow to Prepare Skin for a Flight
No matter a long flight or short flight, the better we prepare, the easier it is to feel balanced when we arrive. Travel is one of the best things in life but it can be stressful on the skin and body....
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What is a Gentle Cleanser for Your Skin Barrier?
What is the skin microbiome and how does it relate to skin cleansing? Just as we have a gut microbiome that you may be familiar with, the skin has a microbiome and barrier of its own too. This...
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